To rescue the joy without the help of external stimuli, we must make peace with sadness, so unfairly made the great villain of today. (more…)

Allan V. Horwitz and Jerome C. Wakefield, author of The Loss of Sadness: How Psychiatry Transformed Normal Sorrow into Depressive Disorder (more…)

Embarrassed with your grief? Don’t be because grief is a very important process to go through before you can heal properly. Grief is a natural emotional response that occurs when we lose someone or something. (more…)

“The strongest single factor in prosperity consciousness is self-esteem: believing you can do it, believing you deserve it, believing you will get it” Jerry Gillies – Writer (more…)

The ability to change the course of our lives has long fascinated us all. The power to change completely the way things are happening in our lives is a (more…)

Stress is the way our body responds to physical or emotional demands. The body responds in two ways neurologically and chemically. (more…)

Feelings are intangible nevertheless powerful enough to sweep our lives with the force of a hurricane. Who is in charge of your life, you or your feelings? (more…)

“It’s not the strongest of the species nor the most intelligent that survives. It is the one that is the most adaptable to change.” – Charles Darwin

A crucial truth we have to completely embrace about life is, nothing is static or linear. (more…)