Exercise is a very effective way to fight depression and also keep your body fit and healthy. Extensive research shows that exercise (more…)

Suffering from depression has numerous causes including nutritional deficiencies meaning that even if the reason for being depressed is not nutritional related the one in depression can see his/her state worsen if a close look to the diet is not taken seriously. (more…)

Depression is basically defined as a shortage of a neurotransmitter called serotonin – a chemical secreted in our brain cells.   (more…)